WHY YOU SHOULD CHOOSE STEVIA
WHAT IS STEVIA?
Stevia is a natural sweetener discovered centuries ago by indigenous communities of South America. It is derived from the leaves of the stevia rebaudiana plant. The sweetening element of stevia comes from natural compounds called steviol glycosides, which are 200-400 times sweeter than sugar.
HOW IS STEVIA MADE?
Producing the world’s healthiest sweetener is an elaborate process that involves several steps, including harvesting, drying, extraction, purification, concentration and blending. The end result is a natural sweetener in powder or liquid form that can be used as a healthier substitute to sugar.
WHY IS STEVIA THE BETTER OPTION
The main reason why you should choose stevia is that it is a zero-calorie sweetener. This means that you can use it to sweeten what you eat and drink without adding any extra calories.
Stevia has also been found to have numerous other health benefits. Studies have shown that stevia may help lower blood pressure, improve insulin sensitivity, and reduce inflammation in the body. Research has even suggested that stevia may reduce the risk of cavities as it impedes the growth of the bacteria that causes tooth decay.
In addition to the health benefits of stevia, it is also an adaptable sweetener that has various applications. Apart from enhancing the taste of beverages, it can also be utilised to sweeten food when cooking or baking. Moreover, some manufacturers offer stevia sweetened products including ice cream, chocolate and toothpaste.
Stevia is a natural, versatile, zero-calorie sweetener that provides multiple health benefits. Whether you are looking to manage your weight, reduce your blood pressure, or alleviate inflammation in your body, stevia can be a valuable addition to your diet.
